INGREDIENTS:
1 cooked chicken breast, shredded
1 medium sized poblano pepper
1 anaheim pepper
1 jalapeƱo pepper
1 small white or yellow onion, chopped (about 1/2 cup)
2 cloves garlic
2 15oz. cans cannellini beans or white kidney beans
3/4 cup chicken broth
1 tbs. plus 2 tsp. cumin
2 tsp. coriander
1/2 tsp. chili powder
1/2 tsp. ground pepper
1 tsp. salt
extra virgin olive oil
DIRECTIONS:
-remove the stems, seeds, and ribs of the peppers
-rough chop the peppers into about 1" pieces
-put the peppers, onion, and garlic in a blender or food processor
-puree the pepper mixture into a thin paste, stopping to scrape down the sides of the blender/processor to make sure the ingredients are all minced into same size pieces
-in a medium sized pan, warm 1 tbs. olive oil over medium-low heat
-pour the pepper mixture into the pan and cook for 10 minutes, stirring occasionally
-drain and rinse one can of beans, then pour into the blender/processor with 3/4 cup of chicken broth
-process the beans until smooth
-in a large sauce pan, combine pureed beans and cooked pepper mixture
-drain and rinse the other can of beans, and stir them into the sauce pan with the pureed beans
-stir in the cumin, coriander, chili powder, pepper, and salt
-serve with a lime wedge and enjoy!
makes approximately 4 cups of chili
This recipe is based on the delicious white bean chicken chili I always enjoy at Ruby Tuesday Restaurants.
TIPS and ADAPTATIONS:
-Enhance the nutritional value of the chili by adding in a handful of chopped fresh or frozen spinach or corn.
-Don't like a beany, chunky chili? Puree both cans of beans and chop the chicken up into smaller shreds.
-Try the chili with some shredded turkey- perfect for thanksgiving leftovers!
-Top with shredded jack or cheddar cheese, sour cream, onions, and/or oyster crackers just as you would other chilis.
-Like more heat? Keep the seeds in the peppers when you puree them or add a few drops of hot sauce to the chili pot.
-Make a double batch to serve more diners, or freeze it for eating later!
-This dish is dairy free, gluten free, AND low carb!
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