this recipe is a wonderful go-to flavorful, seasoned chicken recipe to use for salads; to fill fajitas and pot pies; put it in pastas and sandwiches, or simply eat it as a tasty piece of protein! basically- anytime you need cooked chicken for a recipe this is how you can prepare it.
boneless, skinless chicken tenders
seasonings: garlic powder, onion powder, paprika, pepper, season salt (such as Lawrys brand)
extra virgin olive oil
-choose the amount of chicken you need for your recipe (about 4 tenders = one chicken breast)
-prepare it how you need (cube it, slice it thin, leave it whole...)
-evenly season both sides of chicken with a blend of seasonings
-cook chicken with about 1 tsp. olive oil (per breast) in a [preferably] non-stick pan
serves as much as you need
this chicken was the favorite of Miss Catherine Monroe, in which she compared all other chicken around 'her favorite chicken'
TIPS and ADAPTATIONS:
-cooking in a non-stick pans allows you to use less oil- aka: it's healthier!
-for asian dishes, add some powdered ginger and coriander
-for latin dishes, add some chile powder and cumin
-if shredding the chicken, cook the breast whole, then shred the chicken by pulling it apart with 2 forks (or your hands if it's cool enough!)