
INGREDIENTS:
1 cup pearl barley, rinsed and drained
2 cups water
1 1/2 tbs. extra virgin olive oil
3 tbs red wine vinegar
2 tbs balsamic vinegar
2 tbs diced red onion
1 1/2 cups mini heirloom tomatoes
1 cup baby bocconcini mozzarella (approximately 10 pieces)
1/3 cup chickpeas, drained and rinsed
5-6 fresh basil leaves, chopped
DIRECTIONS:
-boil water in a medium sized pot, add barley, and reduce heat to low
-cover pot and cook barley on low for approximately 35 minutes, until all the water is absorbed into the barley
-transfer the barley into a large mixing bowl, add 1 tbs each of red wine vinegar and balsamic vinegar, mix to coat
-add olive oil, and a few shakes of salt and pepper, mix, and place in refrigerator until cool
-quarter tomatoes and bocconcini and add to cooled barley
-mix in onions, chickpeas, and basil
-add the remaining 2 tbs of red wine vinegar and 1 tbs of balsamic vinegar right before serving
-enjoy!
serves approximately 8 people as a side dish

this dish was inspired by the colorful, tiny heirloom tomatoes at Trader Joe's.
TIPS and ADAPTATIONS:
-can't find baby heirloom tomatoes? use any small tomato you can find or have on hand: grape tomatoes, cherry tomatoes, or even chop up one large tomato (just be sure to remove the seeds from a larger tomato)
-you can also use larger pieces of bocconcini if you cannot find baby sized, just cut the cheese into similar sized pieces as the tomatoes
-if you do not have fresh basil, you may use dried- but only use about a teaspoon
-instead of chickpeas, use cannellini beans!
-try the salad with other whole grains like farro or quinoa
No comments:
Post a Comment